![]() The first thing we notice is that even with slightly higher body fat percentages than modern natural bodybuilders, these champions could not push beyond the 18 inch arm barrier. Looking at the stats of these 3 legendary naturals, several important points stand out. 14 years later, in 1962, he took home the Mr. John was known for his impressive muscle size and density, as well as his impressive strength. He continued to compete in the sport until 1949. He also prided himself on his levels of flexibility and cardiovascular fitness. Steve developed arguably one of the best natural physiques in the history of the sport. He is best known for his pursuit of symmetry and aesthetics. Genetics of the Greatest Natural Bodybuilders in History The Classic Bodybuilders I will start by taking a look at the greatest natural bodybuilders of all-time. Therefore, they are presented to set the bar high, not low. The reality is that few natural lifters ever reach these standards. Please understand that before we move forward, I encourage you to look at natural expectations as goals, not restrictions. This article is going to present you with a neutral look at the science of natural genetic potential. It limits progress instead of encouraging it!" "No one will limit me! Talk of expectations only sets the bar too low.If you challenge this belief by explaining physiology reality, you are met with comments that go something like this: Mantras such as if I can dream it I can achieve it permeate our culture, and have become interwoven into the fabric of modern existence. We live in an age where people do not want to be limited. A large portion of the natural bodybuilding realm isn't interested in hearing the truth. When you try to assist natural lifters by providing them with reasonable expectations it's a case of you're damned if you do, damned if you don't.ĭiscussions on how much muscle you can build, or how large you can expect your arms to be, are typically met with an abundance of vitriolic responses. Natural muscle building potential is one of the most controversial topics in the lifting industry. The Reality of Diminishing Arm Size Progress Calculate Potential Arm Size - Wrist Method A Look At Current Natural Bodybuilding Champions & Pros Natural Testosterone & Human Growth Hormone Levels Factors That Limit Natural Muscle Building A Meta-Analysis of the Natural Bodybuilding Expectation Formulas and Methods Martin Berkham/Lean Gains Lean Body Mass Formula Lyle McDonald Natural Muscle Building Model Digging Deeper: The Case For Physiological Bodybuilding Limits Genetics of the Greatest Natural Bodybuilders in History ![]()
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